- Upcoming Ninja Warrior Competitions at Urban Ninja Athletics
No upcoming competitions found
- Past Ninja Warrior Competitions at Urban Ninja Athletics
No past competitions found
The Urban Ninja Training Course is designed to train beginners and Elites for their first or next obstacle course race.
In an OCR workout you will crawl, carry, climb, hang, jump, lift, lung, pull, push, squat, run, and balance.
OCR requires endurance, power, strength, agility, speed, and a tenacity mindset.
Try something new, gain confidence in your next race, and have fun!
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